For women whose lives look good on paper—and who are ready for what’s next.
You can be grateful for your life and still want more from it.
Grateful & Wanting is a 21-day guided reflection experience for high-achieving women ready to feel more connected, energized, and intentional about their next chapter.
Includes the guide, 21 days of prompts, and three live virtual reflection sessions on 10/11, 10/18 and 10/25 at 7PM EST.
A personal-growth experience. Not therapy or crisis care.
The Experience
Nothing is wrong. But something may be ready.
You have been capable for a long time. You have built a meaningful career, cared for the people you love, followed through, figured things out, and become the person others depend on.
- 01You are proud of what you have built—but you miss feeling excited by your own life.
- 02You can name what is working, but not always what you want next.
- 03Your gratitude practice has become repetitive instead of revealing.
- 04You are tired of being practical when a part of you wants to be more honest.
- 05You do not want to blow up your life. You want it to feel more like yours.
- 06You are ready to make room for more joy, choice, and possibility.
If this feels familiar, you are in the right place.
Gratitude is not the ceiling. It is the floor you stand on to reach higher.
This is not a practice in being less ambitious, more content, or more appreciative of what you already have.
It is a space to hold two truths at once:
You are deeply grateful for the life you have built.
And you are fully available for what is coming next.
“I am deeply grateful for all that I have. And I am fully available for everything that is coming.”
What You’ll Receive
A guided space to listen to yourself again.
The Grateful & Wanting Practice Guide
A thoughtfully designed daily reflection guide that moves beyond surface-level gratitude.
21 Days of Guided Prompts
Simple, meaningful prompts delivered by email to help you reflect without overthinking.
Three Live Reflection Sessions
Weekly 60-minute virtual gatherings on 10/11, 10/18 and 10/25 at 7PM EST for guided insight, perspective, and quiet accountability.
The Three-Week Journey
Three weeks. One more honest relationship with what you want.
Week 1
Honor What You Have Built
Reflect on the success, capacity, and access you have created—and notice what may have become quiet while you kept everything moving.
Week 2
Name What You Want Now
Move beyond the question of what you should want. Explore the desires you have been too busy, too responsible, or too grateful to name.
Week 3
Decide What Comes Next
Choose one boundary, one experiment, one conversation, or one next step that makes your life feel more like your own.
Is This for You?
For the woman who has achieved a great deal—and still hears a quiet question underneath it all.
This is for you if…
- You are successful, capable, and often the person others count on.
- Your children are older, your career is established, or you are entering a new season of life.
- You are not looking for a dramatic reinvention; you want a more intentional next chapter.
- You want to feel more awake to your own preferences, desires, and possibilities.
- You want thoughtful structure, not generic motivational advice.
- You are ready to make room for what you want without diminishing what you already have.
This may not be for you if…
- You are seeking psychotherapy, clinical mental-health treatment, diagnosis, or crisis support.
- You want someone else to tell you exactly what decision to make.
- You are not willing to make time for reflection and one small, meaningful next step.
Your Guides
Held by The Well Counseling & Consulting Group
The Well Counseling & Consulting Group creates thoughtful spaces for people and organizations to build resilience, clarity, and emotional well-being. This experience was created for women who have spent years achieving, serving, leading, and holding a great deal—and who are ready to make room for themselves in what comes next.
Calvalyn Day, MsEd, TICC
Certified Trauma-Informed Coach · Host, Love You To Life
Calvalyn brings over a dozen years of coaching and mental health support to the space, and she’s not just facilitating this process — she’s used it in her own season of transition. She brings a spacious, honest, quietly unshakeable energy to the room, so that you have time to hear yourself think.
Enrollment
Your next chapter deserves more than another unfinished journal.
Grateful & Wanting: The Next Chapter Reset
21-day guided experience
$47
- The Grateful & Wanting Practice Guide
- 21 Days of Guided Prompts
- Three Live Reflection Sessions
Immediate access to the guide. Live-session details will be sent by email after enrollment.
What happens after you join
- 1Complete your enrollment.
- 2Receive your guide and welcome email.
- 3Save the three reflection-session dates: 10/11, 10/18 and 10/25 at 7PM EST.
- 4Begin your first prompt.
After the Reset
When reflection makes the next step clearer.
Some women will leave this experience with the clarity and momentum to move forward on their own. Others may recognize that they are at a meaningful decision point and would benefit from dedicated one-to-one space.
The Next Chapter Clarity Session
A private 75-minute reflection and strategy session for participants who want to turn insight into a personal 90-day direction.
$197
- — Brief pre-session reflection form
- — 75-minute private session
- — Personalized Next Chapter Map
- — Three 90-day priorities
- — One boundary, one experiment, and one support commitment
- — Follow-up summary by email
A limited number of sessions available.
Questions, answered.
What is Grateful & Wanting?
A 21-day guided personal-growth experience for high-achieving women who want more clarity, energy, and intention for their next chapter.
Is this therapy or group therapy?
No. This is a guided personal-growth and leadership-development experience. It is not psychotherapy, diagnosis, crisis intervention, or a substitute for individualized mental-health treatment.
What if I cannot attend the live sessions?
Session replays will be available for enrolled participants. You can complete the reflection practice on your own schedule.
How much time will this take?
Plan for approximately 10–15 minutes for each reflection practice, plus the optional weekly 60-minute live sessions.
Do I have to know exactly what I want before I begin?
No. The experience is designed for women who are ready to listen more honestly to what they want, even if they cannot yet name it clearly.
Will I be expected to share personal details?
No. You decide what to share. The experience is designed to be valuable whether you participate quietly, reflect privately, or contribute to live conversation.
Who is the Next Chapter Clarity Session for?
It is for participants who complete the experience and want private space to clarify a personal direction, decision, or 90-day plan.
What if I need mental-health treatment or urgent support?
This program is not crisis care or therapy. If you are in immediate danger or experiencing a mental-health emergency, contact local emergency services or 988 in the United States. If you are seeking individualized counseling, contact an appropriately licensed mental-health provider.
You do not need a crisis to choose a more alive life.
You have spent years making things happen. This is an invitation to pause long enough to ask what you want to happen next.
Your guide arrives immediately. Your next chapter can begin with one honest page.